Just a reminder that whilst a perfectly clean diet is good for your health, so are these:

  • sunshine;
  • reading;
  • kissing;
  • alone time;
  • fresh sheets;
  • loving;
  • sleeping;
  • combing your hair;
  • cuddles;
  • 90s movies;
  • letting loose;
  • moisturising your skin;
  • forgiving;
  • being anonymous;
  • impulse shopping;
  • laughing;
  • being outdoors;
  • indulging;
  • having sex;
  • lying in bed all day;
  • drinking tea;
  • crying;
  • listening to your favourite album;
  • going out for coffee;
  • getting lost in a book store;




pumpkin spice candles soon

pumpkin lattes soon

pumpkin everything



I was wrong in thinking I hadn’t lost any weight.

Lost 1 and 1/4 inches from my bust,
2 and 1/2 inches from my waist,
And 2 and 1/2 inches from my hips.
It may not be a huge loss, but 2 sessions a week for 10 sessions isn’t bad.
Thats inches in a month.

Pretty stoaked right now. And I still have 10 sessions left!